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Baked salmon with vegetables

Baked salmon with vegetables


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Posted by EIA in Somon
6 Jan 2012 | 15,730 views

Ingredients

  • 1.5 kg of salmon slices
  • 1 kg of potatoes
  • 1 carrot
  • 1 bell pepper
  • 1 preserve sliced ​​mushrooms
  • 1 powder ienibahar
  • 250 ml wine
  • 100 ml water
  • 300 ml homemade broth
  • 1/2 lemon
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 2 was dafin
  • 3-4 cherry tomatoes

Method of preparation

Prepare a sauce from lemon juice, oil, salt and pepper and put it over the slices in the pan and let it soak for 30 minutes and more.

Peel a squash, grate it and boil it in salted water. Meanwhile, peel the potatoes, cut them into cubes and boil them over the potatoes for 15 minutes. Take them out and drain them in a sieve.

We clean the pepper and cut it into strips. Drain the mushrooms, pass them through a stream of water and let them drain.

Put carrots, potatoes, peppers, mushrooms, sliced ​​tomatoes, salt, pepper and pepper, add a little allspice powder.

Make a sauce from water and wine and pour it on top, put the broth, season a little more and bake for 30-40 minutes, depending on the oven.

If you liked our recipe "Baked Salmon with Vegetables" don't forget to review it.

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Comments (26)

Posted by RuxyRux

For the aioli sauce, I mixed in a bowl, mayonnaise, lemon juice, garlic, dill and salt. I cut 3 pieces of parchment paper, I made sure there was room to wrap completely ...

Posted by RuxyRux

Washed and drained salmon is cut into pieces. Heat the oil in a pan, melt the butter in it, add the grated ginger on the fine grater and the crushed garlic. After a minute, we put the mustard, ...

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Comments

on 06.01.2012, 13:37
primaaaaaaaaa come first served

on 06.01.2012, 13:39
Salmon with potatoes and vegetables, yes, here they are

on 06.01.2012, 13:39
and I pap!

on 06.01.2012, 13:55
I make figures

on 06.01.2012, 13:57
Why? Or rather what kind of figures?

View all comments (26)

Comments


Baked salmon

Fast, delicious and healthy. Eating balanced is simple when you use the best ingredients. Get some of your daily requirement of Omega-3 and Omega-6 from this easy-to-make preparation.

TABLE FOR: 4

DIFFICULTY: Relaxed

Ingredient list

• 800g salmon fillet
• 4 tablespoons lemon juice
• 3 tablespoons olive oil
• peel of half a lemon
• 1 hot pepper
• 1 teaspoon of MAGGI The Secret of Intensavor Vegetable Taste.

How do you prepare?

• Prepare for the salmon fillet a marinade of olive oil, lemon juice, half a lemon peel, a hot pepper cut into thin slices and a teaspoon of MAGGI The Secret of Intensavor Vegetable Taste.
• Cover the salmon fillet well with the prepared marinade and place it in a heat-resistant tray.
• Leave it in the oven until it browns on top and serve it with your favorite salad.

And to see that it is a good dish not only to taste, but also for you, these are the nutritional values ​​of the recipe:


17 delicious salmon in the oven recipe

I have a weakness for fresh salmon and I often make it at home for lunch, dinner, almost any occasion. Today we have prepared this compilation of 17 delicious baked salmon recipes, which I recommend you read carefully, because you will discover dishes that will make you love this fish., In fillets, thighs, tacos or slices, salmon is a fish very healthy, very rich in Omega 3, with a soft and silky texture and an intense aroma that usually everyone likes. That's why we prepared it live on the palace in many ways, from which we selected these 13, our best baked salmon recipes.


Pan-fried salmon

Cooked salmon with vegetables is very easy to cook. Thus, in just a few minutes you will be able to enjoy a delicious and healthy dinner, prepared at home.

I used for the recipe salmon medallions (rounds), about 250 g each piece. The recipe can be made in the same way with salmon fillets. You can find thawed salmon in supermarkets, but you can also prepare the recipe with frozen salmon.

Ingredients

1 tablespoon olive oil

salt, pepper, basil (optional)

1 tablespoon olive oil

Method of preparation

  • Wash the salmon medallions well. Check for salmon bones and scales. You happen to find a few more! Remove them so as not to cause discomfort when serving the fish.
  • After cleaning them, place the salmon medallions on an absorbent paper napkin. Buffer well to water it on both sides.
  • Season the medallions with salt, pepper, basil, parsley, rosemary and chilli. You can remove from these spices or add others, depending on taste.
  • Heat the butter and oil in a pan.
  • Add whole garlic cloves to the pan. Garlic is used only to flavor the butter and oil in which the salmon will be fried.
  • Put the salmon medallions in the pan. Let them fry over medium heat for about 5 minutes. Leave the garlic in the pan for 1 minute, then remove it with a spatula. Do not let the garlic fry too much because it will give a bitter taste.
  • When the salmon is well browned on one side, forming a crust, carefully turn it on the other side. The salmon is quite fragile, use a spatula to prevent it from breaking. Let the salmon fry on this side for about 5 minutes. If you don't like it very fried, then you can leave it in the pan for less time.
  • After the salmon medallions have browned on both sides, take them out of the pan on a plate. There is no need to take them out on the absorbent napkin, because they do not retain much fat. If you still want to, you can do it.
  • In the meantime, take care of the vegetables! Heat the butter and olive oil in a pan. Add the frozen vegetables (after standing at room temperature for a few minutes) and let them cook over low heat.
  • After about 5 minutes, the vegetables will leave the water. Turn up the heat and leave them until the water drops completely. Do not cover the pan, otherwise the vegetables will suffocate. When the water has dropped, add salt and pepper to the vegetables. Let them fry lightly for another two minutes, then turn off the heat.
  • Place the salmon medallion with vegetables on a plate! Serve them hot!

Ingredients for the sleep recipe on the vegetable bed

  • A sleep of mine weighed 1.6kg
  • Capie peppers 4 pieces
  • Bell peppers 3 pieces
  • Onions 3 pieces
  • Salt, pepper to season the fish
  • 100ml white wine
  • 100ml water
  • Tomatoes 2 pieces
  • Lemon 1 piece
  • GARLIC 1 head
  • Malay 450 grams
  • Water 1.4 l
  • Green parsley for seasoning

How do I prepare sleep on a bed of vegetables?

We clean our star for the first time & ndash sleep, rinse it well in cold water, dab it well with paper towels to absorb water from it, season with salt and pepper and massage it well on all sides and inside.

Let it cool for 25 minutes, during this time we clean the vegetables, cut them, slice the onions and tomatoes and cut the peppers into strips.

Put the vegetables in a yena bowl, add the wine and water and put the cat on the bed of vegetables.

Bake for 40 minutes on low heat and 20 minutes on medium heat.

Season with lemon slices and green parsley.

Grind the garlic well, add a pinch of salt and mix like mayonnaise, add a drop of oil until it has consistency, add a few drops of lemon juice and a tablespoon of cold water.

Put water and salt in a bowl, add the corn in the rain and mix from time to time.

The recipe and the pictures belong to Ibanescu Albert and he participates in the competition & bdquoThe big autumn contest, with guaranteed prizes, without drawing lots & rdquo. You can find more recipes published by him here.


Baked salmon with vegetables recipe & # 8211

1. Heat the oven to 200 degrees. Grease the pan with oil in which we will cook the salmon.

2. Wash the salmon fillet and dry it very well with kitchen paper. Mix 2 tablespoons of soy sauce with a tablespoon of Worcestershire sauce and a teaspoon of garlic powder and grease the salmon slices with this mixture.

3. Wash the vegetables, cut them into slices, put them in a bowl and season them with salt, pepper, oregano, marjoram and the rest of the garlic powder.

4. In a small bowl put a tablespoon of mustard, oil, lemon juice and orange juice and mix well with a fork or wire mesh. We stop a little of this mixture to grease the salmon slices with this dressing. Pour the rest of the dressing over the vegetables in the bowl and mix well.

5. Put the salmon slices in the tray and grease them with the dressing that we stopped for this purpose. Place the vegetables around the salmon slices together with all the dressing from the bowl.

6. Put the tray in the preheated oven at 200 degrees for half an hour, until the salmon and vegetables are slightly browned.


Ingredients pan-fried salmon with Asian-style vegetables

  • 2 pieces of salmon fillets, 160-200 grams each
  • 8 tablespoons light soy sauce
  • 1 teaspoon sesame oil
  • 2 cloves of garlic
  • 4 cm. fresh ginger
  • 2 green onions
  • 1 green hot pepper
  • 50 grams of green pepper
  • 50 grams of red pepper
  • 100 grams of Chinese cabbage
  • 1 carrot
  • 1 small red beet
  • 5 tablespoons oil
  • 1 lime and pepper
  • in addition, green onions for decoration

Asian style salmon pan with vegetables & # 8211 marinade and fish preparation

1. Wipe the salmon fillets well with a paper towel. Remove any bones (if necessary). Crush a clove of garlic and 1/2 of the ginger root and place in a bowl or deep plate. Add sesame oil and light soy sauce. Homogenize and put the salmon pieces in this marinade. The salmon will be marinated for 15 minutes, during which time we will take care of the vegetables.

2. Chop the peppers, Chinese cabbage and green onions. We try to get the longest and thinnest strips. I separated the green pepper from the red one for purely aesthetic reasons. You don't have to do it either, everyone's choice remains. Crush the remaining garlic, finely grate the ginger, finely chop the hot pepper. Grate the lime peel and set aside. The juice is squeezed and collected separately.

3. I grated the carrot and the red beet with a special grater, you can get & # 8222 noodles & # 8221 vegetables from all kinds of modern graters or from the so-called & # 8222mandolina & # 8221.

4. After the marinating time has passed, the salmon is removed from the sauce. Carefully wipe with a paper towel. The marinade is kept. Heat 1 tablespoon of oil in a pan and place the salmon face down. Sprinkle the meat with salt, pepper and lime peel. Cook the salmon with the skin down, over medium heat, for 4-5 minutes (depending on how thick the piece of fish is), until we notice that more than half the thickness of the fish becomes opaque and lighter at color.

5. Turn the fish with the meat down and add in the pan half of the lime juice and 1/3 of the preserved marinade. Increase the heat and cook the salmon for another 1-2 minutes.6. Remove the fish to a plate. This pan-fried salmon will have crispy skin and juicy meat. Store in a hot plate while we take care of the vegetables.

Pan-fried salmon with vegetables & # 8211 vegetable preparation

7. As for the vegetables, since the beets stain any other ingredients they come in contact with, I decided to work in parallel on two pans, which I heated on the stove at the same time. I added in each pan 2 tablespoons of oil and 1/2 of the crushed garlic, grated ginger and chopped hot pepper. Immediately, I added to each pan 1/2 of the green onion and Chinese cabbage, in one of the pans the green pepper and in the other the red one.

8. Saute the vegetables and add 2-3 tablespoons of water to each pan. As soon as the cabbage and pepper show that they have started to soften, add the beets to the pan with the red peppers and the carrots to the one with the green peppers. Immediately, divide between the two pans the lime juice and the marinade with the remaining soy sauce. Saute for another minute and immediately transfer to two plates, so as not to cook too much and lose all its texture. You won't need more salt than the soy sauce in the marinade.

9. On two plates I divided & # 8222 the vegetable noodles & # 8221, which I wrapped with kitchen tongs like spaghetti, I added a fillet of salmon, a little of the sauce left in the pan in which the fish was made and I sprinkled everything with green onions.

It was a delight, a fine fish, juicy inside and with a very balanced taste, sweet from vegetables, sour from lime, spicy and aromatic at the same time.


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Baked salmon & # 8211 Traditional recipe

If you want to cook salmon, a good option would be to consider the Jamila fish recipe in the oven, which is an easy one, which requires ingredients that are quite easy to find.

To start preparing this fish in the oven, you must wash the salmon and possibly, if necessary, clean it. If you bought a piece of ready-made fillet, then it will be much easier.

Next, you need to prepare the crust for this baked salmon. Here you need a blender. In his bowl, add both types of mustard, lemon peel and juice, a little salt, a little rosemary and thyme and oil. For such salmon recipes, you have to mix everything well until you get a paste.

Now, to continue this recipe with salmon fillets, you have to sprinkle a little salt over it, then spread the paste you made in the blender. You can also prepare salmon if you cook fish in the oven with vegetables or if you eat it in other combinations.

After completing this step, in addition to salmon, you can add cherry tomatoes, which will act as a garnish. Add salt, olive oil, thyme and rosemary over them. A delicious fish with baked vegetables will come out, even if it's just tomatoes. Additionally, of course you can add other ingredients that you like.

This baked salmon will cook quite easily. It usually takes a maximum of 25 minutes at 190 degrees Celsius. If you have chosen to make baked salmon with vegetables, the cooking time may be a bit longer, if you have used harder vegetables. But be careful not to dry the fish too much, if you like it to be juicier. Cut the vegetables as small as possible or opt for variants with textures that are easier to cook.

In the end, if you chose a large salmon fillet, cut it into pieces with a santoku knife and enjoy its taste. Such baked recipes are simple to prepare, healthy and delicious. You can eat baked salmon with mashed potatoes, baked or natural, with salad, steamed vegetables, etc.

Baked salmon recipes are often preferred by people who are on a diet or want to have a healthier lifestyle, because this meat contains many vitamins, minerals and Omega 3 fatty acids. 100 g of salmon have only 155 calories and contain 21.6 grams of protein and 6.9 grams of fat.


Baked salmon with vegetables recipe & # 8211

1. Heat the oven to 200 degrees. Grease the pan with oil in which we will cook the salmon.

2. Wash the salmon fillet and dry it very well with kitchen paper. Mix 2 tablespoons of soy sauce with a tablespoon of Worcestershire sauce and a teaspoon of garlic powder and grease the salmon slices with this mixture.

3. Wash the vegetables, cut them into slices, put them in a bowl and season them with salt, pepper, oregano, marjoram and the rest of the garlic powder.

4. In a small bowl put a tablespoon of mustard, oil, lemon juice and orange juice and mix well with a fork or wire mesh. We stop a little of this mixture to grease the salmon slices with this dressing. Pour the rest of the dressing over the vegetables in the bowl and mix well.

5. Put the salmon slices in the tray and grease them with the dressing that we stopped for this purpose. Place the vegetables around the salmon slices together with all the dressing from the bowl.

6. Put the tray in the preheated oven at 200 degrees for half an hour, until the salmon and vegetables are slightly browned.


Baked salmon with vegetables

After so many wonderful desserts prepared by friends from Flavor Tailors (if you haven't seen the banana cake or the pear and chocolate cake, you should mobilize because they are great.) And a tour around the world for 5 fresh green sauces, we decided to change the register. So today we have prepared for you a light recipe, rich in nutrients, low in calories, but with a super taste: baked salmon with vegetables.

We have often talked about the benefits of eating vegetables on Instagram, @livrariforfresh, but you should know that I chose this recipe with salmon because it is also a type of food that is particularly beneficial for the body. Salmon has a lot of essential nutrients for health, such as Omega 3 fatty acids that the human body does not produce naturally. In addition, salmon contains essential amino acids that help maintain muscle mass and protein. Thus, it is very useful to maintain a level of metabolism that allows weight loss.

Now that you have a few extra reasons why you should try the baked salmon recipe with vegetables, let's see what you need and how it is prepared.

Necessary ingredients

  • 2 tablespoons olive oil
  • 2 medium sweet potatoes
  • 2 potatoes
  • 2 medium-sized turnips
  • 2 medium-sized carrots
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 3/4 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cumin
  • 6 pieces of salmon fillets

As I'm used to, mark the ingredients with from the baked salmon recipe with vegetables you can find them on forfresh.ro.

Method of preparation

  1. Peel and dice the potatoes, sweet potatoes, turnips and carrots.
  2. Preheat the oven to 200 degrees Celsius.
  3. In a large skillet, heat the oil over medium heat, then add the sweet potatoes and red potatoes, turnips and carrots.
  4. In a bowl put 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin and season the vegetables with the resulting mixture.
  5. Cook the vegetables for 15-20 minutes, until tender.
  6. Meanwhile, place the salmon in a baking tray in which you have previously placed baking paper.
  7. Season the salmon with the remaining salt and pepper and cook in the oven for 10 minutes.
  8. Move the tray to the top of the oven set as a grill and leave it for 2-5 minutes, until the meat begins to come off easily.
  9. Serve the salmon with vegetables.

Good appetite!

If you have a super craving for super healthy food now, we don't blame you, but we think we did our job. So we can only urge you to stop thinking and start cooking salmon in the oven with vegetables.


Video: Σολομός με σάλτσα λεμόνι και μέλι. Flora με βούτυρο (July 2022).


Comments:

  1. Graeme

    I think you are making a mistake. I propose to discuss it.

  2. Hulbert

    Please, explain in more detail

  3. Mir

    that ultimately?



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