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How to prepare polenta:
Put water to boil in a cauldron with salt. Sprinkle a little corn on top. When the water starts to boil, gradually add the malai and mix continuously with a whisk, so as not to form lumps. Then we put the semolina. After mixing well, leave for another 5-10 minutes, stirring from time to time. The polenta is ready when a polenta shell is formed on the walls of the cauldron. When the polenta is ready, carefully turn it over on a plate that is moistened with cold water first.
Grate the cheese and serve it with polenta.
Healthy dinner ideas for your 1-3 year old
Dinner, as the last meal of the day, is not only a means to prepare the stomach for the night, but also a time to socialize, to meet and spend some pleasant moments in the family. Now is the right time for us parents to be role models for our children: to eat together at the table, to choose healthy foods, to create a relaxed, pleasant atmosphere.
Most 1-2 year olds still keep their pre-bed milk meal, but it should be served in a glass and not in a bottle. Therefore, even for children, dinner will be a light meal, with as little meat as possible (which is difficult to digest) and will be served around 19.00
Here are a few healthy dinner suggestions for 1-3 year olds or the whole family:
125 g carrots
3 well-cooked (small) tomatoes
30 g butter
50 g of Cheddar cheese
100 g paste
Preparation time : 30 minutes
Step 1: The carrots will be steamed (about 15-20 minutes).
Step 2: The tomatoes will be peeled and cut into smaller pieces.
Step 3: The butter will be heated in a pan. Put the tomatoes on it and mix lightly.
Step 4: Take the tomatoes off the heat and add the grated cheddar cheese, letting it melt.
Step 5: Boil the pasta, respecting the instructions on the package.
Step 6: The carrots will be passed through the blender.
Step 7: Over them you will add cheddar tomatoes.
Step 8: The obtained paste will be poured over the well drained pasta.
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Recipes for babies 8 months
Spinach pudding with cheese, a delicious recipe for babies aged 8-9 months. All you need is spinach, butter, flour.
Meat with potato and tomato
Potato with tomato and tomato - a delicious recipe for babies 8-9 months. All you need is potato, tomato, breast.
French fries - a delicious recipe for babies 8-9 months. All you need are potatoes, cottage cheese.
Colcannon - Irish food - Delicious recipe for babies 8-9 months. All you need is potatoes, leeks, cabbage.
Spinach cream with egg
Spinach cream with egg - a delicious recipe for babies 8-9 months. All you need is spinach, butter, egg yolk.
Zucchini with sour cream
Pumpkin with cream a delicious recipe for babies 8-9 months. All you need is zucchini, sour cream, dill.
Pumpkin pie with cheese
Cheesecake Pumpkin - a delicious recipe for babies 8-9 months. All you need is zucchini.
Baked chicken liver
Baked chicken liver - a delicious recipe for babies 8-9 months. All you need is chicken liver, potatoes.
Passed liver - A delicious recipe for babies aged 8-9 months. All you need is chicken liver and vegetables.
Fish fillets in orange sauce
A delicious recipe for babies aged 8-9 months, fish fillets in orange sauce. All you need are fish fillets.
Gray with zucchini and spinach
Gris with zucchini and spinach - Delicious recipe for babies 8-9 months. All you need is zucchini, spinach, semolina.
Gray with apple, pear and pumpkin pie
Gray with apple, pear and zucchini pie, a delicious recipe for babies aged 8-9 months. All you need is an apple.
Buckwheat with fruit and cheese
Buckwheat with cheese and cheese - a delicious recipe for babies 8-9 months. All you need is.
Polenta with cheese and fruit
Cheese and fruit polenta - Delicious recipe for babies 8-9 months. All you need is corn, cheese.
Cheese polenta, a delicious recipe for babies aged 8-9 months. All you need is corn, cottage cheese.
Polenta with egg, cheese and yogurt
Mamaliguta with egg, cheese and yogurt, a super delicious recipe for babies aged 8-9 months. All you need are.
Apples with chicken
Apples with chicken, a delicious recipe for babies 8-9 months. All you need is apples, baby milk.
Rice with zucchini, tomatoes and baked peppers
Rice with zucchini, tomatoes and baked peppers - A delicious recipe for babies 8-9 months. All you need is flour.
Rice with zucchini, tomato and chicken breast
Rice with zucchini, tomato and chicken breast - a delicious recipe for babies 8-9 months. All you need is.
Rice with zucchini and stevia
A delicious recipe for babies aged 8-9 months, rice with zucchini and stevia - All you need is stevia, zucchini.
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200g ricotta cheese
25 g breadcrumbs
grated lemon peel
a pinch of salt
Method of preparation:
First you have to separate the egg whites from the yolks, and whip the egg whites with half the amount of sugar.
Mix the cooked and cooled macaroni with the cottage cheese, the yolks, the lemon peel, the plain sugar and the vanilla sugar. Then mix gently with the beaten egg whites. Put the composition in a tray lined with butter and breadcrumbs and leave cheese pudding the au gratin. You just prepared a delicious meal for your chicken, oh pudding with cheese wonderful!
Millet with milk and vanilla
A delicious and special alternative to the usual semolina or rice with milk :)
Millet pudding with fruit
Boiled millet pudding with raisins, almonds or nuts and diced pineapple compote, prepared with soy milk and flavored with vanilla and almond essence
Millet pudding with bananas and granola
An excellent pudding for a healthy breakfast prepared with millet, bananas, granola (muesli) and pineapple compote, flavored with vanilla
Millet pudding with coconut and pineapple.
Millet pudding with coconut, raisins and pineapple compote cubes, flavored with coriander powder
Cheese in the child's diet
Cheese should be introduced into the child's diet after the age of 1 year (some nutritionists say that after the age of 2 years) and should be eaten by spikes with certain limits because it has a lot of salt and cholesterol - saturated fats. In addition, excessive consumption of cheese can lead to constipation.
Cheese should be used in the child's diet more to taste certain foods such as a well-cooked polenta with a little grated cheese on top. Cheese pastas are also easily accepted by children.
You should also pay attention to the taste of the cheese - some types may have a slightly bitter taste and may be rejected by the child.
Even if you find smoked cheese much tastier, children should not receive it even occasionally. And that's because: & quot; Smoked foods pose serious health risks, especially due to the substances generated in the production of smoke. The most toxic and dangerous substances in smoke are dioxins and polycyclic hydrocarbons. If you buy smoked sausages from individual producers (so not industrial products), ask them about how to smoke them, to be sure of the quality of the product, it is possible to find on the market products that are traditionally smoked, with hardwoods (beech, oak) which by burning give a smoke & bdquobun & quot. Unfortunately, most products on supermarket shelves are smoked unhealthily. Improper and extremely harmful smoking is done using coal, plastics, or car tires, because it generates dioxins, which are extremely toxic & quot; says Prof. Dr. Gheorghe Mencinicopschi, director of the Institute for Food Research.
If we choose a quality product (carefully reading the product label or looking for products as natural as possible from independent manufacturers), cheese can bring many benefits to the child's health. Cheese helps the formation of tooth enamel and strengthens teeth, strengthens bones, helps absorb nutrients and stimulates blood formation.
200-300 grams of boiled and drained spinach
5-6 tablespoons cheese or grated cheese
2-3 tablespoons of sour cream
max 3g salt (only if the child is at least 1 year old)
3 cups diced zucchini
1 cup small croutons
1 cup grated cheese or cheese
2 tablespoons melted butter or margarine
2 tablespoons finely chopped onion
2 beaten eggs (yolk only up to 1 year)
Recipes for babies from 8 to 12 months
Recipes for babies aged between 8 and 12 months recommended for the end of the first year of life. These recipes are suitable for a healthy solid food. They contain ingredients that provide the baby with the nutrients it needs and protect the baby's sensitive digestive system.
Aptamil cereals with raisins and carrots
I received a challenge from Aptamil, which I accepted with great enthusiasm: to make a delicious and healthy recipe based on Aptamil cereals, which would satisfy my little girl's tastes.
Being in the period of food diversification, choosing healthy, fast and tasty recipes is a sometimes difficult mission. However, having as ingredients fruits, vegetables and cereals, I managed to prepare a recipe that would please the most demanding member of the family when it comes to food.
Because I don't give my little girl sugar and I avoid foods that contain preservatives or dyes, I appreciate that Aptamil cereals do not contain these ingredients that can lead to health problems over time. In addition, cereals contain iron and iodine, but also other vitamins that help maintain the body's immunity. I chose the combination with vegetables and fruits just to make sure that vitamins and minerals are absorbed in large quantities in the body. Peaches contain vitamin C and help absorb iron, and carrots are rich in vitamin A.
Cauliflower soup if they suffer
Cauliflower and saffron soup is tasty and has a pleasant texture and color, being an easy recipe to prepare. It is a great aperitif served during the holidays.
If you do not have raw sesame seed paste prepared at home, then you can use a commercial sesame seed paste.
Baked red pepper soup and croutons with garlic and parmesan
The recipe for roasted red pepper soup and croutons with garlic and parmesan is a delicious, light and refreshing appetizer. It is a perfect choice for a summer lunch or for a light dinner. Baked peppers are definitely in the top of Romanian culinary preferences, and the combination with Parmesan and crouton garlic gives this dish a magnificent taste.
Spaghetti with tomato sauce
The spaghetti recipe with tomato sauce is easy to prepare and is a menu that is as simple to prepare as it is delicious. In addition, the little ones will crowd at a portion of pasta.
Dehydrated tomato sauce
The dehydrated tomato sauce recipe is very delicious, easy to prepare and can be used for steaks and salads. Rosia gives an excellent taste and the sauce can be used in many other recipes. It can be kept cold and canned for later use. Below are the ingredients and how to cook this recipe.
Chicken breast with lemon and basil sauce
Chicken breast with lemon and basil sauce is a refreshing and easy to digest menu, especially if we serve it to children.
We can adapt this recipe so that certain ingredients are in smaller quantities, if a certain taste is not to the liking of the little ones. For example, garlic can be added in smaller quantities.
The chicken with salsa recipe is delicious, looks appetizing and will definitely be one of the favorite dishes for children.
Belgian endives with fennel au gratin
Belgian endives with fennel au gratin is a delicious appetizer, which even the little ones will love. The recipe is easy to prepare and can be a good solution if you want a warm, tasty appetizer for the whole family.
Appetizer with Chinese cabbage
The Chinese cabbage appetizer is an exotic, sophisticated and very delicious appetizer.