Best Diabetes Recipes



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Top Rated Diabetes Recipes

This baked bean recipe uses orange juice and maple syrup to add sweetness instead of refined sugars and forgoes ketchup in favor of plain diced tomatoes. These diabetic-friendly sugars don’t cause glucose spikes but still add the traditional sweetness that is synonymous with a good bowl of baked beans.


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Sweet Tea

What's the one food Deen says she gave up after her type 2 diabetes diagnosis? It's sweet tea, yɺll. Speaking to the Miami New Times, Dean admitted to drinking the stuff from morning til night, adding two cups of sugar to every gallon of tea she brewed. When you leave out the sugar, tea is a healthy drink. One study in the American Journal of Clinical Nutrition even found that people who drank a cup or more of black tea a day had a 14 percent reduction in their risk of type 2 diabetes. Our apricot iced tea is especially refreshing in the summer, but it's great all year round.


Chicken Veggie Stir-Fry

Stir-fries make it easy to score a healthy diabetes dinner. And this recipe features plenty of diabetes-friendly veggies, including carrots, broccoli, zucchini, and green onions. It also features chicken as a lean protein choice, Poulson says. The American Diabetes Association (ADA) suggests choosing chicken without the skin to cut back on saturated fat and cholesterol.

And instead of salt, this chicken and veggie dish from Liz’s Healthy Table borrows tons of flavor from garlic, jalapeño, fresh ginger, lime, and reduced-sodium soy sauce. Too much sodium, which is in salt, can raise blood pressure levels, increasing heart disease risk, as the U.S. Food and Drug Administration notes.

One serving of this meal (¼ of the total recipe) packs 220 calories, 11 g of carbs, 26 g of protein, 3 g of sugar, 3 g of fiber, 9 g of fat (1.5 g saturated fat), and 380 milligrams (mg) of sodium.

If you want to add more carbs, be sure to serve this recipe over brown rice instead of white rice so you can get whole grains. Whole grains will help keep blood sugar spikes at bay, Poulson explains. A ½-cup of brown rice will add 150 calories and 33 g of carbs to the recipe, according to estimates from the U.S. Department of Agriculture (USDA).


Best Diabetic Cookbook – Can It Be Any Better Than the originals?

Can the diabetic person who has diabetes find any relief in the diabetic cookbook recipes that are offered by Dannon? There have been many occasions where I have found myself standing in front of the stove and trying to make a pancake. Each time the pancake process is not perfect, I turn to the Internet for another “How to” article or blog that will help to improve my cooking skills.

Recently, I decided to check out the Dannon website to find the best diabetic cookbook on the market. The website was very informative and provided me with many recipes that I would try. My blood sugar was extremely good at this point and I wanted to be sure to get the best recipes available. This is when I realized that there were quite a few different Dannon recipes that I would need to check into.

After checking out the Dannon website, I realized that the diabetic cookbook did not only contain delicious recipes, it also contained many healthy suggestions that would help in keeping my diabetes in check. For instance, the site had offers for breakfast, lunch, dinner, snacks, and even dessert! The variety was truly amazing! Although the diabetic recipes and the diabetic cookbook were very helpful, I think the Dannon diet would be even more beneficial to someone who needs to control their diabetes.

Many of the recipes in the diabetic cookbook are for the average person who may not suffer from any serious health problems. The recipes may even be appealing to those who do suffer from such conditions. The recipes themselves will aid the diabetic person in maintaining proper nutrition while at the same time allowing them to enjoy delicious foods. The cookbook is definitely geared towards the diabetic but it can be used by anyone who needs a little help in controlling their blood sugar levels.

In addition to the recipes found in the Dannon Baking eBook, there are also dietary tips and suggestions as well as an extensive list of vitamins, minerals, and herbs. If you are a current patient of diabetes, the information in the book may prove to be invaluable. The Dannon Baking eBook may also be used as a resource for the cookbook. A ten-day trial offer has been offered, which may be beneficial as a means of deciding whether or not the cookbook is the most effective diabetic person cookbook.

While there may be differences between the Diabetic Cookbook and other cookbooks geared towards people with diabetes, there are certain similarities between the two. Both books are easy to read and informative. Both books are well-organized, have ample index pages, and include a large section on ingredients, recipes, and preparation. The easy diabetic recipe book has a large section on measuring and weighing foods as well as serving sizes. I especially like the nutrition facts that are included in each menu.

With the release of the new �” edition of the Dannon Baking eBook, the recipes are being tweaked slightly to better meet the needs of diabetics. Some changes may be seen in how the recipes are measured, such as now using grams instead of cups. Other than that, both the Dannon Baking eBook and the diabetic person recipe book will be of great assistance to anyone who is trying to eat healthier while increasing their activity levels. Having the recipes available at my fingertips gives me more options when cooking for my family.

If you have been searching for the best diabetic cookbook to help you manage your diabetes, then you owe it to yourself to check out both the Dannon Baking eBook and the Dannon Recipes & Nutrition Guide. You will not regret the purchase. Both books offer tons of information regarding the diabetic diet. I am also a fan of both of these eBooks and highly recommend they be used along with each other. They work together in order to provide you the most complete information possible.


The best choices of fruit are any that are fresh, frozen or canned without added sugars.

  • If choosing canned fruit, look for words like "packed in its own juices," "unsweetened" or "no added sugar."
  • Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices.

For carbohydrate counters

A small piece of whole fruit or about ½ cup of frozen or canned fruit has about 15 grams of carbohydrate. Servings for most fresh berries and melons are from ¾–1 cup. Fruit juice can range from ⅓–½ cup for 15 grams of carbohydrate.

Only two tablespoons of dried fruit like raisins or dried cherries contains 15 grams of carbohydrate so be cautious with your portion sizes!

Fruit can be eaten in exchange for other sources of carbohydrate in your meal plan such as starches, grains or dairy.

For plate method

If using the plate method, having a small piece of whole fruit or a ½ cup of fruit salad for dessert is a great complement to the non-starchy vegetables, small portion of starch and protein foods that are on your plate.

For using the glycemic index

Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI values as do some dried fruits such as dates, raisins and sweetened cranberries.

Overall, fruit is encouraged when using the glycemic index to guide food choices—so enjoy.


10 Healthy but Delicious Cookie Recipes for People With Diabetes

These RD- and CDE-approved cookie ideas are low-carb without skimping on flavor.

Swapping regular sugar for the sugar alcohol erythritol can help make your cookie more diabetes-friendly.

’Tis the season for all things sweet, and for many people, the go-to indulgence is, you guessed it, cookies.

For people with type 2 diabetes, this time of year can present challenges on the sweets front — you want to enjoy the dessert table at your company party or dessert on Christmas Day, but you don’t want to risk spiking your blood sugar.

Rest assured: Living with diabetes doesn’t mean you have to avoid all holiday treats you just have to get a little creative during your homemade cookie prep.

The traditional cookie recipe calls for ingredients that tend to be off-limits on a diabetes meal plan: refined (white) flour and added sugar. But the good news is there are lower-carb, higher-fiber alternatives that don’t compromise on taste!

As a registered dietitian, certified diabetes educator, and recipe developer myself, I focus on finding ways to adjust my favorite desserts to do just that — because what’s the point in eating a bland cookie? You can see some of my creations on my website, such as my Chocolate Chip Prune Cookies and my Raspberry Yogurt Breakfast Cookies.

What’s the trick to making recipe swaps work? You have to look for ingredients that maintain the sweet taste and texture of the food. For instance, pureed fruit, such as prunes and bananas, can make the perfect replacement for added sugar. All-purpose flour can be swapped with lower-carb, higher-protein options such as almond flour, coconut flour, or whole-wheat pastry flour.

If you’re ready to start enjoying cookie season again without the guilt (or the worry that you’ll send your blood sugar levels soaring), consider whipping up these 10 delicious, diabetes-friendly cookie recipes perfect to enjoy this holiday season.


Food, Diet and Recipes

Learning about food is one of the best ways to control type 2 diabetes, but eating a healthy diet can benefit all people with diabetes.

Eating the right diet for your individual condition means learning about different foods, how they affect your body, food preparation, when and how much of it you should eat, and what it will do to your blood glucose levels.

  • Type 1 diet
  • Type 2 diet
  • 600 cal diet
  • Atkins diet
  • DASH diet
  • Dukan diet
  • Keto diet
  • Med diet
  • NHS advice
  • Vegan diet
  • Vege diet
  • Very low cal

Diabetic food is considered a sales gimmick by many.

Read about the effect alcohol has on your blood glucose.


Launched at the start of the year and now with over 250,000 downloads, the 30 Day Low Carb Meal Plan is the most downloaded cookbook to date.

With a focus on healthy breakfasts, light lunches and heartier dinners, this recipe book is tailored for the long, hot, summer days. The 33 recipes included have been put together so that they are low in carbs, while still being tasty. There are six interesting and fresh breakfast choices, twelve tasty lunches, including three vegetarian dishes, and fifteen whole dinner recipes.


What to keep in mind?

A person with diabetes should pay attention to the timing of his/her meal. It is best to eat the same time each day. However, if you are taking a mealtime insulin, then you can somehow have a flexible eating schedule. If you are taking other types of diabetes medication, you should not attempt to skip or even delay your meal as it could lead to a sudden blood sugar drop.

Always keep in mind that when it comes to managing diabetes, there is not a one size fits all things. It depends on the type of diabetes, other relevant medical conditions, lifestyle, budget, and overall condition of the patient. It is best to work with a certified diabetes educator or a registered dietitian to make sure that what you are doing is right. (1, 5, 8)